Emotional Intelligence
Gus Oliveira

Uma jornada para ativar seu potencial criativo

A creative potential has always been relevant for business leaders. After all, to create a company, a product, or a service you have to be creative enough to solve the array of questions that come up along the way. But now, more than just business leaders are looking for innovative ways to successfully navigate the rapidly changing world. Creativity is quickly becoming a survival skill essential for people from all walks of life, not just entrepreneurs and artists.

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man in black crew neck shirt
Emotional Intelligence
Gus Oliveira

Táticas para desenvolver sua inteligência emocional

Muitos profissionais ainda acreditam que reprimir as emoções é a melhor solução para lidar com o estresse. Mas não poderia haver maneiras melhores e mais eficientes de gerenciar uma emoção? Afinal, se a repressão fosse a resposta, já teríamos resolvido todos os nossos problemas emocionais, certo? Gostaria de convidá-lo a dedicar um tempo para observar essas táticas práticas fáceis que você pode aplicar diariamente. Aumentar seu quociente emocional é uma verdadeira revolução comportamental que impactará positivamente sua vida pessoal e profissional.

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Focus & Sustainable Performance
Gus Oliveira

Ferramentas para alcançar uma performance sustentável

A simple way to achieve sustainable performance is to avoid overloading the body and mind. Once you go beyond a certain point in which your body and mind are under unrelenting demand – something that is easy to do these days- you enter a state of chronic stress. This constant state of stress can significantly decrease your performance and eventually culminate in panic attacks or burnout. How can you keep pushing the envelope to give your best while managing the time and effort you put in so that you don’t go too far?

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Stress tolerance
Gus Oliveira

Tolerância ao estresse como uma habilidade fundamental para liderar

Acreditamos que é através do aumento do potencial, que vamos evitar o stress crônico e vencer os desafios deste mundo em constante mudança. Isso é possível se passarmos por uma fase curta de stress, na qual aumentamos nossa capacidade de adaptação, resiliência, energia e criatividade, e então, entrarmos num período de recuperação, de descanso e assimilação. É assim que se desenvolve um atleta de alta performance, por exemplo.

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Focus & Sustainable Performance
Aline Daher

Power skills para desbloquear seu máximo potencial

As empresas que tinham como padrão o trabalho presencial sentiram mais os efeitos do distanciamento sobre a produtividade de suas equipes e notaram a necessidade de requalificar muitos de seus colaboradores. Mas não estamos falando de habilidades técnicas ou digitais. Estamos nos referindo às power skills, habilidades fundamentais a qualquer executivo ou empreendedor que busque prosperar no cenário atual.

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why breathwork is beneficial at reducing stress
A respiração aumenta o tônus ​​muscular
Gus Oliveira

Por que a respiração é tão poderosa para reduzir o estresse

75% dos colaboradores acreditam sofrer de mais estresse no trabalho hoje do que há uma geração. Talvez esta seja a causa da baixa produtividade da qual os empregadores reclamam tanto atualmente, uma vez que a queda na produtividade impacta a operação do negócio e seu resultado final: a receita. 

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Skills of the Future
John Chisenhall

Bem-estar mental: a power skill fundamental

Nearly half of the USA population feels that COVID-19 pandemic harmed their mental health. Let’s be frank though, mental well-being wasn’t always considered a skill to be trained and developed for success.

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running man on bridge
Intentional Life
Gus Oliveira

Intentional Life – Mindfulness Design Series

It is an undeniable fact that the world is going through a period of accelerated geopolitical and macroeconomic transformation, as evidenced by Ray Dalio in his book The Changing World Order. These changes are even more visible in the world of technology, wherein artificial intelligence (AI) continues to be one of the main disruptors, responsible for introducing a high level of uncertainty and instability. We know that many of today’s professions will cease to exist and be replaced by algorithms. Imagine how this will feel, as it comes to pass.

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three bowls of nuts
Well-being
Amanda Deitsch

The Undoing

Recently, about 30 of us participated in a group detox; apologies to anyone who disagrees, but I would say that it was a worthwhile experience! Along the way, there was some humor, some headaches, some aches, and some pains, but together, we got through it. This is an opportunity to reflect on why we use this technique, what it is and how it works at DeRose Meditation. I hope that if you could not participate, you may find this interesting.

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Community
Ric Soares

DeRose Community: a jam to discover in these trying times

A strong community is one of our pillars.

A community can be a complex and abstract concept. To me, community is an emotional experience. I often hear our members say, “I feel I belong here”; “when I come here I feel at home”; “I feel I can trust you”; “I feel supported”; “I feel relaxed”; “I feel so good after a session,” and so on. It’s all about the feeling.

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woman in brown coat wearing black sunglasses
Well-being
John Chisenhall

Solutions to develop serenity and support each other during this pandemic.

As a part of my series about the things we can do to develop serenity and support each other during anxious times, I had the pleasure of interviewing John Conway Chisenhall, the Co-Founder of DeRose Meditation.

Chisenhall opened the first certified DeRose Method entity in the United States and is a sought-after leader in the field of meditation and mindfulness. Chisenhall has been teaching the DeRose Method since 2007, initially in Argentina and now New York City.

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person holding light bulb
Skills of the Future
Patricia Ferreira

Skills for The Future: Natural Selection of Modern Times

The World Economic Forum (WEF) has listed 10 skills for the future based on analysis of information gathered from 9 sectors, including 15 of the largest economies in the world and hundreds of executives. These 10 skills are what the market will demand from professionals:

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mindfulness printed paper near window
Meditation
Patricia Ferreira

What is Mindfulness?

Do you feel that time flies? That the years have been passing even faster? That you are continually working but have not yet achieved what you set out to achieve?

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Man on his Surface laptop at home with Christmas decorations around
Mindfulness
John Chisenhall

Meditation and Mind-wandering

Meditation is not about controlling your thoughts; it’s about not letting your thoughts control you. It is training for the mind, much like going to the gym is training for the body. Mind-wandering is a fact of the human condition. When we are trying to accomplish something, and our mind is somewhere else, we waste a lot of energy instead of focusing on the task at hand.

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blue and black can on black surface
Meditation
John Chisenhall

Every cloud has a silver lining

This vision of the world is possible when you have aspirations and dreams. Nothing is solely yours as much as your dreams. When you are nurturing your goals, aspirations, and dreams, you will always see a silver lining in the clouds. It is still important to cultivate your dreams even when we have difficult times like we now do with social distancing.

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