Emotional Intelligence
Gus Oliveira

Un cheminement pour activer votre potentiel créatif

La pensée créative a toujours constitué un point pertinent pour les entreprises. Car au fond, pour créer un produit, un service etc. il faut être créatif, et pour résoudre les problèmes qui viennent avec aussi. Mais la période actuelle exige que vous soyez toujours plus capables d’appliquer cette capacité, à une fréquence de plus en plus élevée, afin de garantir des capacités d’innovation et d’adaptation constantes face aux changements rapides du monde et du marché.

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man in black crew neck shirt
Emotional Intelligence
Gus Oliveira

Tactiques pour augmenter ton coefficient émotionnel

Pourquoi est-ce que tant de professionnels croient toujours que réprimer ses émotions est la meilleure des solutions. Est-ce que réprimer et contrôler ses émotions est vraiment le chemin à suivre ? Est-ce qu’il n’existe pas de manière plus efficace d’effectuer toute cette gestion émotionnelle ? Je t’invite à connaître cette nouvelle stratégie, avec des tactiques faciles à appliquer au quotidien et qui vont provoquer une révolution comportementale en te permettant de récolter les impacts positifs de cette transformation dans ta vie personnelle comme professionnelle.

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Focus & Sustainable Performance
Gus Oliveira

Des outils pour atteindre une performance durable

A simple way to achieve sustainable performance is to avoid overloading the body and mind. Once you go beyond a certain point in which your body and mind are under unrelenting demand – something that is easy to do these days- you enter a state of chronic stress. This constant state of stress can significantly decrease your performance and eventually culminate in panic attacks or burnout. How can you keep pushing the envelope to give your best while managing the time and effort you put in so that you don’t go too far?

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Stress tolerance
Gus Oliveira

La Tolérance au Stress comme habilité fondamentale pour être un leader

Nous croyons que c’est en augmentant le potentiel que nous allons éviter le stress chronique et vaincre les défis de ce monde en mutation constante . Et cela est possible si nous passons par une brève phase de stress, durant laquelle nous augmentons notre capacité d’adaptation, de résilience, notre niveau d'énergie et notre créativité, et qu’ensuite nous entrons dans une période de récupération, de repos et d’assimilation. C’est d’ailleurs de cette manière que s’entraînent les athlètes de haut niveau.

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Focus & Sustainable Performance
Aline Daher

“Power skills” pour débloquer votre potentiel maximum

Les entreprises dont la norme était le travail en présentiel ont davantage ressenti les effets de la distanciation sur la productivité de leurs équipes et ont affirmé la nécessité de requalifier un grand nombre de leurs collaborateurs. Mais nous ne parlons pas ici de compétences techniques ou même digitales. Nous faisons référence aux “power skills”, les compétences fondamentales pour tout cadre ou entrepreneur cherchant à réussir dans le contexte actuel.

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why breathwork is beneficial at reducing stress
Breathwork
Gus Oliveira

Why Breathwork is Important for Reducing Stress

75% of employees believe that workers have more on-the-job stress than a generation ago. For this reason, many employers complain about the unproductivity of their employees more than ever. This, in turn, impacts the business operation and the bottom line: revenue. 

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Skills of the Future
John Chisenhall

Mental Well-Being: The Keystone Power Skill

Nearly half of the USA population feels that COVID-19 pandemic harmed their mental health. Let’s be frank though, mental well-being wasn’t always considered a skill to be trained and developed for success.

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running man on bridge
Intentional Life
Gus Oliveira

Intentional Life – Mindfulness Design Series

It is an undeniable fact that the world is going through a period of accelerated geopolitical and macroeconomic transformation, as evidenced by Ray Dalio in his book The Changing World Order. These changes are even more visible in the world of technology, wherein artificial intelligence (AI) continues to be one of the main disruptors, responsible for introducing a high level of uncertainty and instability. We know that many of today’s professions will cease to exist and be replaced by algorithms. Imagine how this will feel, as it comes to pass.

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three bowls of nuts
Well-being
Amanda Deitsch

The Undoing

Recently, about 30 of us participated in a group detox; apologies to anyone who disagrees, but I would say that it was a worthwhile experience! Along the way, there was some humor, some headaches, some aches, and some pains, but together, we got through it. This is an opportunity to reflect on why we use this technique, what it is and how it works at DeRose Meditation. I hope that if you could not participate, you may find this interesting.

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Community
Ric Soares

DeRose Community: a jam to discover in these trying times

A strong community is one of our pillars.

A community can be a complex and abstract concept. To me, community is an emotional experience. I often hear our members say, “I feel I belong here”; “when I come here I feel at home”; “I feel I can trust you”; “I feel supported”; “I feel relaxed”; “I feel so good after a session,” and so on. It’s all about the feeling.

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woman in brown coat wearing black sunglasses
Well-being
John Chisenhall

Solutions to develop serenity and support each other during this pandemic.

As a part of my series about the things we can do to develop serenity and support each other during anxious times, I had the pleasure of interviewing John Conway Chisenhall, the Co-Founder of DeRose Meditation.

Chisenhall opened the first certified DeRose Method entity in the United States and is a sought-after leader in the field of meditation and mindfulness. Chisenhall has been teaching the DeRose Method since 2007, initially in Argentina and now New York City.

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person holding light bulb
Skills of the Future
Patricia Ferreira

Skills for The Future: Natural Selection of Modern Times

The World Economic Forum (WEF) has listed 10 skills for the future based on analysis of information gathered from 9 sectors, including 15 of the largest economies in the world and hundreds of executives. These 10 skills are what the market will demand from professionals:

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mindfulness printed paper near window
Meditation
Patricia Ferreira

What is Mindfulness?

Do you feel that time flies? That the years have been passing even faster? That you are continually working but have not yet achieved what you set out to achieve?

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Man on his Surface laptop at home with Christmas decorations around
Mindfulness
John Chisenhall

Meditation and Mind-wandering

Meditation is not about controlling your thoughts; it’s about not letting your thoughts control you. It is training for the mind, much like going to the gym is training for the body. Mind-wandering is a fact of the human condition. When we are trying to accomplish something, and our mind is somewhere else, we waste a lot of energy instead of focusing on the task at hand.

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blue and black can on black surface
Meditation
John Chisenhall

Every cloud has a silver lining

This vision of the world is possible when you have aspirations and dreams. Nothing is solely yours as much as your dreams. When you are nurturing your goals, aspirations, and dreams, you will always see a silver lining in the clouds. It is still important to cultivate your dreams even when we have difficult times like we now do with social distancing.

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