Why Breathwork is Important for Reducing Stress
How to Improve Mental Wellbeing in the Workplace
Mental Well-Being: The Keystone Power Skill

Derniers articles

why breathwork is beneficial at reducing stress
Breathwork
Gus Oliveira

Why Breathwork is Important for Reducing Stress

75% of employees believe that workers have more on-the-job stress than a generation ago. For this reason, many employers complain about the unproductivity of their employees more than ever. This, in turn, impacts the business operation and the bottom line: revenue. 

Read More »
three people sitting in front of table laughing together
Reforming the Culture
Gus Oliveira

How to Improve Mental Wellbeing in the Workplace

Mental health refers to the psychological, emotional, and social wellbeing of an individual. It affects the way a person thinks or handles stressful events in life. On the other hand, mental wellbeing covers many aspects of personality such as managing emotions, expressing them wisely, dealing with people, and most importantly, feeling good about yourself.

Read More »
Skills of the Future
John Chisenhall

Mental Well-Being: The Keystone Power Skill

Nearly half of the USA population feels that COVID-19 pandemic harmed their mental health. Let’s be frank though, mental well-being wasn’t always considered a skill to be trained and developed for success.

Read More »
Managing in a Hybrid World
Gus Oliveira

Want to Build a Mindful Company? 8 Ways to Get Started

“Mindfulness is a skill set that you can learn, and through constant training, it is possible to achieve sustainable behavior change. It is the ability to stay focused on the task at hand, increasing awareness of thoughts, feelings, habits, and actions.”

Read More »
running man on bridge
Intentional Life
Gus Oliveira

Intentional Life – Mindfulness Design Series

It is an undeniable fact that the world is going through a period of accelerated geopolitical and macroeconomic transformation, as evidenced by Ray Dalio in his book The Changing World Order. These changes are even more visible in the world of technology, wherein artificial intelligence (AI) continues to be one of the main disruptors, responsible for introducing a high level of uncertainty and instability. We know that many of today’s professions will cease to exist and be replaced by algorithms. Imagine how this will feel, as it comes to pass.

Read More »
Mindfulness
Gus Oliveira

Mindfulness is Your Company’s Employee Engagement Secret

“We are facing a national mental health crisis that could yield serious health and social consequences for years to come.” – American Psychological Association (APA)

The American Institute of Stress published a report concerning the attitude of American employees at the workplace. Let’s go through the stats briefly.

Read More »