Body intelligence is perceiving and harnessing bodily information in pursuit of improving your well being and performance, health, mood, and overall response to life. With the rise of technology, it’s become easy to rely upon machines to inform us about the status of our health, well being, and performance. This isn’t a problem until it leads us to discount our built-in ability to perceive when something isn’t right. Upgrading your body intelligence is an extremely efficient way to elevate your overall well being and performance.
A creative potential has always been relevant for business leaders. After all, to create a company, a product, or a service you have to be creative enough to solve the array of questions that come up along the way. But now, more than just business leaders are looking for innovative ways to successfully navigate the rapidly changing world. Creativity is quickly becoming a survival skill essential for people from all walks of life, not just entrepreneurs and artists.
Many professionals still believe that suppressing emotions is the best solution for dealing with stress. But there could not be better and more efficient ways of managing an emotion? After all, if suppression were the answer, we would have already solved all our emotional problems by now, right? I’d like to invite you take time to notice these easy practical tactics you can apply on a daily basis. Enhancing your emotional quotient is a truly behavioral revolution that will positively impact your personal and professional life.
A simple way to achieve sustainable performance is to avoid overloading the body and mind. Once you go beyond a certain point in which your body and mind are under unrelenting demand – something that is easy to do these days- you enter a state of chronic stress. This constant state of stress can significantly decrease your performance and eventually culminate in panic attacks or burnout. How can you keep pushing the envelope to give your best while managing the time and effort you put in so that you don’t go too far?